Upload a session and get real physiological analysis — decoupling, grade-adjusted pace, CSS zones, power curves — not a generic summary. Then train a plan that adapts to how you're actually doing, not a fixed spreadsheet you outgrow by week two.
Not another spreadsheet with a chatbot bolted on.
Upload your session data — a Garmin FIT file, a CSV export, and more — and get genuine physiological analysis: grade-adjusted pace, aerobic decoupling, CSS zones, power curves. Computed from your actual data, not a generic estimate.
Your plan automatically adapts to everything you've done — before you ever start a race-ready block, and as you train. Not a fixed spreadsheet you outgrow in week two.
Direct and demanding, warm and encouraging, data-first and precise, or calm and process-focused — pick the coach that actually motivates you, not a one-size-fits-all tone.
Training calendar, KPI tracking, race planning, and every conversation with your coach — all connected, so nothing gets re-explained every time you log a session.
Kaidenz coaches all three disciplines — solidifying the strengths you already have and steadily building the weaknesses holding you back.
Turn threshold sets into real open-water speed — Kaidenz tracks your critical swim pace and stroke efficiency, then targets the sessions that move them.
Hold watts deeper into long rides as your decoupling drops. Kaidenz reads your power curve and load, and builds the endurance that actually shows up on race day.
Sharpen threshold pace and hold form when you’re tired — where triathlons are won. Kaidenz watches your grade-adjusted pace and cadence to build a run that lasts.
Four coaching personalities, one brain. Pick the one who actually motivates you — then see the same uploaded run analysed in each of their voices.
Synthesized example. Your uploads get the same treatment — matched to your plan automatically, analysed against your zones.
Three quality reps on 310m of climbing after the week you've had — that consistency is worth naming. I can also see rep three cost you: heart rate climbing, cadence dropping. Your legs were writing cheques your week couldn't cash.
For the block, this is two of three durability stimuli banked — we're on track.
Next time, let's agree on this together: if rep two already feels like an 8, rep three gets shorter, not braver. Deal?
Sophia builds momentum on trust — she names the wins, tells the truth, and keeps you consistent through the messy weeks.
Twelve full, periodised baseline plans — every distance, every level — based on the most modern training approaches and personalised to your fitness from day one. Your plan adapts to everything you've done before you ever start a race-ready block. Pick a cell to preview a real week.
Every session you upload runs a closed loop. Here's exactly what happens between you finishing a workout and your plan changing.
Drop in a session file — FIT, CSV and more — from any swim, bike, run or brick. Kaidenz matches it to the session it was meant to be.
Real physiology, computed from your stream — not an estimate. It reads what the session actually cost you.
Compares the result to your zones, recent load, and the block's intent — was this on-track, over-reaching, or a red flag?
Adjusts the coming days — nudges volume, swaps intensity, or holds the line — and tells you why, in your coach’s voice.
Kaidenz isn't only there for the twelve weeks before a race. It coaches the whole athlete, the whole year.
Between races, Kaidenz keeps you progressing — structured around your circumstances, your life and your goals, not a countdown to a single event.
Upload the session data you already have — Garmin FIT files, CSV exports and more. No lock-in to one device or platform.
Before you ever start a race-ready plan, Kaidenz learns from everything you’ve already done — so day one is calibrated to the real you.