A coach who actually reads your training data
Upload a session and get real physiological analysis — decoupling, grade-adjusted pace, CSS zones, power curves — not a generic summary. Then train a plan that adapts to how you're actually doing, not a fixed spreadsheet you outgrow by week two.
Synthesised example. Your uploads get the same treatment.
Built around what actually moves the needle
Not another spreadsheet with a chatbot bolted on.
Real session analysis
Upload your session data — FIT files from Garmin, Wahoo, Suunto or COROS, Polar TCX exports, GPX, CSV — and get genuine physiological analysis: grade-adjusted pace, aerobic decoupling, CSS zones, power curves. Computed from your actual data, not a generic estimate.
Plans that adapt
Your plan automatically adapts to everything you've done — before you ever start a race-ready block, and as you train. Not a fixed spreadsheet you outgrow in week two.
A coaching voice that fits you
Direct and demanding, warm and encouraging, data-first and precise, or calm and process-focused — pick the coach that actually motivates you, not a one-size-fits-all tone.
Everything in one place
Training calendar, KPI tracking, race planning and your coaching conversation, all in one place — your coach carries your recent sessions and a running summary of what came before, so you are not starting from a blank page each time.
Get faster where it counts
Kaidenz coaches all three disciplines — solidifying the strengths you already have and steadily building the weaknesses holding you back.
Lift your CSS, tidy your stroke
Turn threshold sets into real open-water speed — Kaidenz tracks your critical swim pace and stroke efficiency, then targets the sessions that move them.
Build durable power
Hold watts deeper into long rides as your decoupling drops. Kaidenz reads your power curve and load, and builds the endurance that actually shows up on race day.
Run faster off the bike
Sharpen threshold pace and hold form when you’re tired — where triathlons are won. Kaidenz watches your grade-adjusted pace and cadence to build a run that lasts.
Meet the coaches
Four coaching personalities, one brain. Pick the one who actually motivates you — then see the same uploaded run analysed in each of their voices.
Synthesised example. Your uploads get the same treatment — matched to your plan automatically, analysed against your zones.
Three quality reps on 310m of climbing after the week you've had — that consistency is worth naming. I can also see rep three cost you: heart rate climbing, cadence dropping. Your legs were writing cheques your week couldn't cash.
For the block, this is two of three durability stimuli banked — we're on track.
Next time, let's agree on this together: if rep two already feels like an 8, rep three gets shorter, not braver. Deal?
Synthesised example. Real analyses are built from your own uploads.
How your coach walks you through a block
Sophia builds momentum on trust — she names the wins, tells the truth, and keeps you consistent through the messy weeks.
Synthesised examples. Your coach speaks from your own sessions and history.
A complete plan for exactly where you are
Twelve full, periodised baseline plans — every distance, every level — based on the most modern training approaches and personalised to your fitness from day one. Your plan adapts to everything you've done before you ever start a race-ready block. Pick a cell to preview a real week.
Build the plan with your coach — not from a form
Other platforms hand you a plan from a questionnaire. With Kaidenz you shape it in conversation — your goal, your calendar, your history, your constraints — then your coach builds a full periodised block around them and keeps reshaping it as life happens.
Synthesised example of a planning conversation.
Why "adapts" isn't marketing
Every session you upload runs a closed loop. Here's exactly what happens between you finishing a workout and your plan changing.
You upload
Drop in a session file — FIT, CSV and more — from any swim, bike, run or brick. Kaidenz matches it to the session it was meant to be.
It analyses
Real physiology, computed from your stream — not an estimate. It reads what the session actually cost you.
It evaluates
Compares the result to your zones, recent load, and the block's intent — was this on-track, over-reaching, or a red flag?
It adapts
Adjusts the coming days — nudges volume, swaps intensity, or holds the line — and tells you why, in your coach’s voice.
The Three-Beat Method
Every good coach holds three time horizons at once — the season, the block, and today's session — and keeps them in sync. Kaidenz makes that its operating system — and as your history builds, it runs in both directions.
When you upload a session, your coach plays back the same three beats in miniature — the pattern behind every analysis on this page.
More than a training plan
Kaidenz isn't only there for the twelve weeks before a race. It coaches the whole athlete, the whole year.
Coaches your off-season too
Between races, Kaidenz keeps you progressing — structured around your circumstances, your life and your goals, not a countdown to a single event.
Your data, any format
Upload the session data you already have — FIT (Garmin, Wahoo, Suunto, COROS), TCX (Polar), GPX and CSV. No lock-in to one device or platform.
Adapts from your history
Before you ever start a race-ready plan, Kaidenz learns from everything you’ve already done — so day one is calibrated to the real you.
What coaching with Kaidenz looks like
Kaidenz is a coach you talk to. It reads the physiology in the sessions you upload, tells you what each one means, and shapes the plan in conversation — in a voice you pick.
This table describes Kaidenz only. We don’t characterise other products here — hold it up against whatever you use today and judge for yourself.
Questions, answered
The things athletes ask before they switch. Still unsure? Start the free trial — your coach can answer the rest.
Take your coach with you
Kaidenz is on both stores. The same coach and the same data as the web app — plan on a computer, train with your phone.
